Gear list for Sounds to Sounds route

Because this is my first cycle touring trip I almost certainly have too much stuff.  I anticipate this list will change a lot after the first week or so. 

22kg plus food and water.

[ ] About 10 waterproof trash bags

[ ] Rear panniers

[ ] Front panniers

[ ] Handlebar bag

[ ] Daypack

[ ] Tiedowns

[ ] 10 meters of paracord

[ ] Paper maps

[ ] Chamois cream

[ ] Sudocream

[ ] Antibacterial wet wipes

[ ] Deodorant

[ ] Nuts and bolts

[ ] Cable ties

[ ] Tyre boot

[ ] Puncture kit

[ ] Spare tube

[ ] Multi-tool

[ ] Fibre fix spoke

[ ] Pump

[ ] Allen keys

[ ] Front and rear lights

[ ] 3 water bottles

[ ] Water filter

[ ] Head Flashlight

[ ] Bicycle lock

[ ] Adjustable wrench

[ ] Chain lube

[ ] Duct tape

[ ] Helmet

[ ] Emergency PLB

[ ] Speedometer

[ ] Hi vis vest

[ ] Sunglasses

[ ] Sleeping bag

[ ] Sleeping mat

[ ] Tent

[ ] Camouflage net

[ ] Towel

[ ] Toilet paper

[ ] First aid kit

[ ] Sunscreen

[ ] Lip balm

[ ] Insect repellent

[ ] Pen

[ ] Notebook

[ ] Phone

[ ] Charging cable

[ ] Charging cable for lights

[ ] USB charger

[ ] Battery bank

[ ] Detergent/ soap

[ ] Bidet bottle

[ ] Wallet

[ ] Guidebook

[ ] Waterproof phone pouch

[ ] Spoon

[ ] Shaker container

[ ] Mug

[ ] Toothpaste

[ ] Manual toothbrush

[ ] Toilet Trowel

[ ] Kindle

[ ] Night mouthguard

[ ] Whistle

[ ] Earbuds

[ ] Food

[ ] Clothes:

[ ] Raincoat

[ ] Jersey 1

[ ] Jersey 2

[ ] Down jacket

[ ] Cycle shorts 1

[ ] Cycle shorts 2

[ ] Synthetic walking underwear

[ ] Long hiking shorts

[ ] Long sleeve shirt x2

[ ] Socks x2

[ ] Buff

[ ] Handkerchief x2

[ ] Sun hat

[ ] Warm hat

[ ] Waterproof pants

[ ] Fleece Trousers

[ ] Sleeping underwear

[ ] Light sandals

[ ] Hiking shoes